Product Description

In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.

As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.

Product Details

• Amazon Sales Rank: #6743 in Books
• Published on: 2004-07-06
• Released on: 2004-07-06
• Original language: English
• Number of items: 1
• Dimensions: .56" h x 5.16" w x 7.96" l, .39 pounds
• Binding: Paperback
• 208 pages

Review
...Davich's little guide to meditation is indeed humorous, wise, effective, and resolutely nonsectarian... -- Library Journal

About the Author
Victor Davich, the author of the highly acclaimed The Best Guide to Meditation, has practiced meditation for more than thirty years and studied with some of the finest teachers. He has also been an attorney, producer and marketing executive for Fortune 500 advertising agencies and major  motion picture studios.