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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
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31 new or used available from $13.94
Average customer review:
(39 customer reviews)
Product Description
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
Product Details
- Amazon Sales Rank: #56153 in Books
- Published on: 2003-11-11
- Original language: English
- Number of items: 1
- Dimensions: .32" h x 4.50" w x 7.02" l, .28 pounds
- Binding: Paperback
- 116 pages
Editorial Reviews
From the Author
For those who have knee pain due to arthritis, I have written Treat Your Own Knee Arthritis.
It contains the exact same exercises as Treat Your Own Knees, but also has additional exercises specifically for arthritic knees.
About the Author
Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression, Treat Your Own Tennis Elbow and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
