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Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient-rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self-esteem.

In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy-to-prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy-to-find ingredients.

In this book, you’ll . . .

·     Learn to make and enjoy over 250 scrumptious, natural-food recipes

·     Lose weight the easy, natural way

·     Know which SuperFoods heal your body

·     Look and feel ten years younger in 30 days

·     Discover the world’s seven best stress-busters

·     Rejuvenate your self-esteem and confidence

Susan Smith Jones, Ph.D., is a nationally recognized writer, teacher, health consultant, and motivational speaker. She has authored 20 books, a variety of audio programs, and hundreds of magazine articles, and is a frequent guest on radio and TV shows. Susan has made significant contributions in the fields of holistic health, fitness, anti-aging, optimum nutrition, and balanced living. She has a lifetime of experience in research and education, including 30 years of teaching health and fitness at UCLA. As an esteemed private natural-foods chef, culinary instructor, and lifestyle coach for more than 25 years, Susan has helped thousands of people enhance their physical, mental, and spiritual well-being.