Product Description

Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. Readers can gain all this and more by eating a macrobiotic diet. Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In "The "Everything" Guide to Macrobiotics", readers learn how to adapt this lifestyle to fit their needs. Using food as a path to wholeness, readers achieve inner and outer healing when they whip up such recipes as: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce; Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds; Garbanzo Beans in Mushroom Gravy; Roasted Squash and Sweet Potato Sauce; Poached Pears in Apple Cider. This helpful primer also features tips on incorporating changes into the reader's lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

Product Details

• Amazon Sales Rank: #74087 in Books
• Published on: 2010-07-18
• Original language: English
• Number of items: 1
• Dimensions: .73" h x 7.98" w x 9.14" l, 1.19 pounds
• Binding: Paperback
• 304 pages

About the Author
Julie S. Ong completed all four levels at the Kushi Institute, the world-renowned leader in macrobiotics, to become a macrobiotic instructor and counselor. She subsequently became a natural and therapeutic chef, and was a head chef at Manzanita Restaurant in Oakland, California, specializing in organic vegan macrobiotic cuisine. She completed her natural chef certification from Bauman College and has written for Macrobiotics Todaymagazine. She offers complete macrobiotic consultations for a wide range ofhealth conditions via her website, www.everythingmacrobiotics.com.

Lorena Novak Bull, RD is a graduate of the nutrition and dietetics programat Loma Linda University. She has spent the last fourteen years working as aregistered dietitian in public health and has more than twenty-five years of experience with vegetarian, vegan, and raw vegan lifestyles. Lorena offersclient-centered nutrition consultations and enjoys presenting lectures andraw food demonstrations. She is a member of the American Dietetic Association and a past president of the Inland District Dietetic Association.