Product Description

For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.

Product Details

• Amazon Sales Rank: #12966 in Books
• Published on: 2008-08-01
• Original language: English
• Number of items: 1
• Dimensions: .34 pounds
• Binding: Paperback
• 112 pages

Features

• ISBN13: 9781591799429
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Review
" 'Jack Kornfield is a remarkable and thoughtful teacher' A Path with Heart - 'It's encouraging to find Westerners who've sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing'"

From the Publisher
According to a recent Time magazine cover feature about meditation, ten million American adults say they practice some form of meditation regularly.

About the Author
Jack Kornfield was trained as a Buddhist monk in Thailand, Burma, and India and has taught around the world since 1974. He also holds a Ph.D. in clinical psychology. He is a co-founder of the Insight Meditation Society and of the Spirit Rock Center. He lives in northern California.