Element: Pilates Weight Loss for Beginners
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| List Price: | $14.98 |
| Price: | $6.99 & eligible for FREE Super Saver Shipping on orders over $25. Details |
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Product Description
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.
About the Instructor:
Brooke Siler is a second generation Pilates teacher, trained directly under Joseph Pilates’ own protégée for 12 years. She is the celebrated author of the New York Times best-selling series of books The Pilates Body and Your Ultimate Pilates Body Challenge. As owner of re: AB® Pilates Studio in New York City and founder of the AB Pilates Teacher Certification program, Brooke has trained countless celebrity clients including Kirsten Dunst, Lauren Hutton and Madonna.
“Never done a roll up? Brooke Siler who’s trained Rachael Weisz easily you through a mat and cardio routine.” - The Best Workout DVDS US Weekly; January 12 2009 ed.
Product Details
- Amazon Sales Rank: #316 in DVD
- Size: One Size
- Brand: Team Marketing
- Released on: 2008-09-09
- Rating: NR (Not Rated)
- Aspect ratio: 1.33:1
- Number of discs: 1
- Formats: Color, DVD, Full Screen, NTSC
- Original language: English
- Dimensions: .25 pounds
- Running time: 51 minutes
Features
- Condition: New
- Format: DVD
- Color; DVD; Full Screen; NTSC
